Wednesday, August 28, 2013

Lose weight by baking! JUST ASK ME HOW!!!

I wonder how many people will actually ask?
I'm obviously not serious.

I went to see my doctor yesterday about a couple of things.  I need to get my blood tests redone to see how my blood sugar, liver function and vitamin d are doing.  Now I normally don't weigh myself - I hate it, always have.  Even when I had a 7 day a week gym habit I would rarely weigh myself, only really when I had my assessments.  So anyway as part of my admission to the clinic I got weighed.  I was 112kgs (ugh!) so on the spur of the moment I decided to weigh myself - I'm 102kgs.  I've lost 10kgs over the past two months.  But I have been doing a LOT of baking.  I've switched my drinking addiction to baking.  It's quite sad! (And the reason why I weighed myself was that I weighed Olivia so it piqued my curiosity .  So yes out of stopping drinking and incidental exercise I have lost 10kgs.  I am left to wonder how much weight I would be losing if I didn't bake so much - it's basically me and the girls that eat most of it - and if I did some structured exercised.  I could be back to my gym toned self in no time (cue Mrs Krabappel from The Simpsons' HA!) - in all honesty I could be a bit thinner and healthier.  All in due time!

It's probably not that surprising that I have been losing the weight.  A glass of sparkling wine is 100 calories and if I honestly think about how much I was drinking... yeah I really don't want to think anout the calories but I understand why a) I ballooned up and b) I've lost the weight pretty quickly.

Other updates:

  • I took my last antabuse on Saturday.  Which is fine.  I've not missed it.  My cravings aren't any worse without it.  So it's all good.  It was just another medicine I took so it's like I was consciously aware that this was my non-drinking medication.
  • I'm not doing the addictions program - it's on a Monday and a Friday - I have the girls on a Monday so we'd have to get a nanny in and we can't afford it.  Also the addictions program is more to get people off their addictions (apparently baking wouldn't be covered).  I have spoken to my psych about this and he feels that I can't get away without doing it as long as I do what I suggested as an alternative - look at getting a job or getting out of the house to do "something" and go to AA.  I've found an AA group here in St Kilda so I will most likely be going to my first meeting in the next couple of weeks.
  • I'm going to stay in the Transitions group for a little while longer (probably just a couple more weeks) mostly as I am getting some use out of it and my health fund does cover my psych appointments if I have group.  I'm turning into a cheap bastard really ;)