Sunday, November 15, 2009

chickpea, brown rice & spinach pilaf

2 tbs extra virgin olive oil
1 onion, sliced
2 garlic cloves, crushed
2 tsp coriander
1 tsp ground cumin
2 x 250g packets microwave brown rice
400g can chickpeas, rinsed, drained
1 cup (250ml) chicken or vegetable stock
120g baby spinach leaves
1/2 cup (55g) raisins

Heat the oil in saucepan over medium heat. Add the onion, garlic, spices, salt and pepper. Cook, stirring, for 10 minutes or until the rice is softened. Add the rice, chickpeas and stock, bring to the boil over high heat, then reduce heat to medium, cover & simmer for 5 minutes ot until the rice is cooked through. Remove the pan from heat, stir in spinach and raisins. Cover, stand for 5 minutes to wilt spinach slightly, then serve.


this was very tasty and really quite simple/fast to make. Will definitely be making it again :)